On 18 November 2022, 3:00-4:30 pm (Arizona Time), I’ll lead a session of one of our most popular online workshops: Self-care for Caring Professionals. As always, we’ll explore self-care strategies through the Eight Dimensions of Wellness. However, what’s new in this workshop is how we’ll confront what I’m calling “Self-less self-care.”
Tag Archives: wellness
Self-care with Dr. Tim Grivois.
Join me on Friday, 18 November 2022, from 3:00-4:30 for a powerful workshop on self-care for leaders of schools and nonprofits. By the end of our time together, you’ll transform your view of self-care and feel validated, affirmed, and seen. You’ll also leave with tools to support your staff and their self-care practice.
Self-care is the cornerstone of a healing-centered school.
Self-care is a journey—and because we’re all in different places on this journey—helping others heal requires some familiarity with the map. Build healing-centered schools by practice self-love, self-awareness, and self-service first towards yourself, and then towards your school community.
Emotional regulation & co-regulation to support trauma informed practices
Trauma Informed Care, skills and practices, will be more important than ever upon return to classrooms this fall. During this workshop teachers/staff will reflect upon the emotional toll of the past year as well as identify emotional triggers, learn emotional regulation skills, and understand the importance of co-regulation between student and teacher.
How your organization can practice self-care.
Ultimately, the work of self-care happens individually from the inside out. However, caring professionals are more likely to have time and space to attend to their own self care when they work in organizations fluent in the Eight Dimensions of Wellness.
Emotional Self-Care: Trusting the Self
Emotional self-care is grounded in trusting myself as I navigate a daily barrage of unsupported opinions, biases, and prejudices that deny the truth of how I walk through life. Trusting my instincts is a struggle when the stories all around me become louder and more dominant that the story of my being. Immersion in the communities that affirm my experiences and understandings support me in ways that would be impossible in any other form.
Why telling people to care for themselves doesn’t work, and what leaders can do instead.
This article is for leaders of caring organizations who work hard to take care of their people. The words and action steps below reflect perspectives and experiences of caring professionals who have generously and kindly shared with me what they have learned about self-care.
Self-care for people who don’t want to practice yoga or eat more vegetables.
Self-care is important, and it is my belief that self-care is a professional responsibility for caring professionals. And, sometimes, a latte—no matter how delicious—isn’t what my body, mind, and heart wants or needs. If you want to practice self-care, but don’t want to practice yoga or eat more vegetables, start with something you want to do. Leave the rest for someone who likes that kind of stuff.
Eight Dimensions of Wellness
To be a person working for justice means that paying attention to my wellness is neither selfish nor a luxury—it’s required.