On 18 November 2022, 3:00-4:30 pm (Arizona Time), I’ll lead a session of one of our most popular online workshops: Self-care for Caring Professionals. As always, we’ll explore self-care strategies through the Eight Dimensions of Wellness. However, what’s new in this workshop is how we’ll confront what I’m calling “Self-less self-care.”
Tag Archives: self-care
Self-care with Dr. Tim Grivois.
Join me on Friday, 18 November 2022, from 3:00-4:30 for a powerful workshop on self-care for leaders of schools and nonprofits. By the end of our time together, you’ll transform your view of self-care and feel validated, affirmed, and seen. You’ll also leave with tools to support your staff and their self-care practice.
As small as possible: Make professional learning fit.
-by Timothy (Tim) Grivois, Ed.D. The biggest problem with professional learning is that everything about it is too big. The trainer from out of town is pricey, the stuff you need to implement the learning is expensive, and you need to pay for subs so that teachers can go to the Great Big PD duringContinue reading “As small as possible: Make professional learning fit.”
What’s on your mind and on your heart?
Helping students regulate emotions is essential to their social, emotional, and academic achievement. However, supporting and understanding our students’ emotional learning becomes possible when school adults first know how to connect with their own emotions.
Self-care is the cornerstone of a healing-centered school.
Self-care is a journey—and because we’re all in different places on this journey—helping others heal requires some familiarity with the map. Build healing-centered schools by practice self-love, self-awareness, and self-service first towards yourself, and then towards your school community.
Emotional regulation & co-regulation to support trauma informed practices
Trauma Informed Care, skills and practices, will be more important than ever upon return to classrooms this fall. During this workshop teachers/staff will reflect upon the emotional toll of the past year as well as identify emotional triggers, learn emotional regulation skills, and understand the importance of co-regulation between student and teacher.
How your organization can practice self-care.
Ultimately, the work of self-care happens individually from the inside out. However, caring professionals are more likely to have time and space to attend to their own self care when they work in organizations fluent in the Eight Dimensions of Wellness.
Emotional Self-Care: Trusting the Self
Emotional self-care is grounded in trusting myself as I navigate a daily barrage of unsupported opinions, biases, and prejudices that deny the truth of how I walk through life. Trusting my instincts is a struggle when the stories all around me become louder and more dominant that the story of my being. Immersion in the communities that affirm my experiences and understandings support me in ways that would be impossible in any other form.
Getting starting with environmental wellness.
Taking action to improve the space in which we live and work are powerful ways to connect to environmental wellness and to improve our overall well-being.
Spiritual wellness from scratch.
Regardless of how it happened, what is absolutely clear is that attending to spiritual wellness, even when I didn’t know exactly what I was doing, connected me to a sense of purpose. And, connecting to that sense of purpose has helped me figure out what spiritual resources I might have, even though I’ve ignored that dimension of wellness for a long time.