The Eight Dimensions of Wellness Cards are a pack of 9 5×7 cards. The first card lists each of the Eight Dimensions (Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial, and Environmental) and suggests ways to get started with them in your own practice of self-care.
Cards 2-9 describe each dimension of wellness in detail, offering suggestions (not prescriptions) for how a caring professional might begin to enhance their practice of self-care. You’ll notice in the updated set a space for sticky notes. This is a great way to “ink your thinking” about each dimension of wellness.
Use them as a personal resource, or as a tactile / verbal learning resource for your team, staff, or organization.